HEALTH TRACKS GUIDE TRACK MAPS LINKS CONTACT
HEALTH
TRACKS
IN THE PLZEŇ
REGION
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Supplementary exercises

Increase impact of the active health program.
Warm up and stretching exercises:
Use before start of every training of the active health program.

  • Use dynamic exercises performed in slower tempo to warm up, which serve for better muscle perfusion and joint stretching (3-5).
  • Use exercises of sport or rehabilitation stretching, which are focused on stretching shortened muscles and muscles burdened during the exercise (approx. 10 min.).
  • We recommend stretching exercises with muscle relaxation also during the endurance exercise, if you feel body discomfort for example during longer walk, cycling. der Ausdauerübungen zu machen, falls wir Gefühle vom körperlichen Diskomfort, z.B. beim längeren Gehen, Fahrradfahren verspüren.

Boost (resistant) exercises:
Use them when endurance part of program is over. They are focused on training and boosting insufficiently loaded muscle groups. You can use light piece of wood, light stones, or your own body resistance, when working out outdoors. Use bigger amount of repeating and smaller weight of load. Repeat every exercise 20-30 times. Movement is coordinated with breathing.

Relaxing exercises and techniques:
Help to overall muscle and joint relaxation after workout or can be used during the training, when you feel physical discomfort. We recommend a passive muscle relaxation combined with breathing after the final relaxation. Result of relax exercises is pleasant feeling of physical and mental relaxation.

HEALTH TRACKS GUIDE TRACK MAPS LINKS CONTACT

 

Tento projekt Stezky zdraví v Plzeňském kraji je spolufinancován Evropskou unií.