Increase impact of the active health program.
Warm up and stretching exercises:
Use before start of every training of the active health program.
Boost (resistant) exercises:
Use them when endurance part of program is over. They are focused on training and boosting insufficiently loaded muscle groups. You can use light piece of wood, light stones, or your own body resistance, when working out outdoors. Use bigger amount of repeating and smaller weight of load. Repeat every exercise 20-30 times. Movement is coordinated with breathing.
Relaxing exercises and techniques:
Help to overall muscle and joint relaxation after workout or can be used during the training, when you feel physical discomfort. We recommend a passive muscle relaxation combined with breathing after the final relaxation. Result of relax exercises is pleasant feeling of physical and mental relaxation.