Check the level of your initial physical condition before you start to follow the active health program. If you exercise regularly, your level of condition significantly increase after approximately three months.
After reaching the required condition continue with constant exercise program.
Basic test of body function is evaluation of body weight (body mass index BMI):
How to calculate body mass index (BMI)?
Example: Male 183 cm, weight 98 kg. BMI = 98 : 1,832 = 29,25
Body Mass Index (BMI) and estimating of body fat percentage.
|Under-weight||Standard||Over-weight||Obesity 1.stage||Obesity 2.stage||Obesity 3.stage|
|BMI||< 18,5||18,5– 24,5||25– 29,5||30– 34,5||35– 39,5||> 40|
|% fat||< 20||20– 25||26- 31||32- 37||38- 45||> 45|
The estimated values of BMI and body fat are valid for common unsportsmanlike population.