„Health is a program of our mind and body. Our behavior and overall lifestyle choices effects our health up to fifty percent.”
We offer you the opportunity to explore how simple natural resources can improve your entire quality of health and life at any age. The Project of Health Tracks in the Plzeň Region is a result of specialists with many years of experience work, who are theoretically and practically concerned with health promotion. The goal of the project is to help you to achieve active health, which is based on these three basic pillars: MOVEMENT – PSYCHE – NUTRITION.
The positive influence of physical activity, mental balance, nutrition and elimination of risk habits forms the basics of successful prevention and treatment of most of diseases, which are a penalty of the consumer life style. We are spending quite a large sum of money for the treatmentof diseases caused by bad life style choices. The regular use of natural tools supporting health and reduction of risk habits can save quite a large sum of money that we invest in the treatment of serious diseases.
The following text consists of information about how to use The Project of Health Tracks in the Plzeň Region, not only to improve the quality of your own health, but also for your own pleasure and joy. The secret of an active lifestyle also lies in the art of enjoying the small everyday things that brings us a sense of inner satisfaction and are healthful for us and other people. The quality of health associated with a positive approach to life is a journey that gives our lives meaning and purpose. Man has always been in a close contact with nature. Nowadays, when we live surrounded by technical amenities, apart from nature, we are looking within our hearts, subconsciously searching for a return to a balance between ourselves and our natural environment. Therefore, the concept of active health program is based on an active movement of a man in nature, consciously environmentally friendly and long-term sustainable use of the natural environment for our regeneration and recondition.